Electro Stimulation
Targeted electrical stimulation to reduce pain, wake up inhibited muscles, and speed neuromuscular retraining. We use the right mode (TENS/NMES) to match your goal—relief, activation, or circulation—then pair it with corrective exercise for lasting benefit.
Best for: post-injury quad/glute activation, tendon rehab support, acute flare-ups, post-op re-education, stubborn muscle inhibition.
What’s included: quick screen, precise pad placement, goal-based parameters, and an exercise combo you can repeat at home.
Good to know: Not suitable over broken skin or areas with impaired sensation; caution with pacemakers/implanted devices, pregnancy (abdomen/low back), or seizure history—your physio will screen first.
Book your tune-up today. Members get 50% off every Electro Stimulation session.
Cupping
Negative-pressure therapy that gently lifts tissue to decompress fascia, improve circulation, and calm stubborn tightness—great for recovering between workouts or relieving desk-neck tension.
Best for: neck/shoulder/back stiffness, hip/IT-band tightness, post-training recovery, limited thoracic mobility.
What’s included: assessment, static or gliding cupping (silicone or vacuum), optional soft-tissue work, and movement drills to lock in the gains. Mild circular marks can last 3–7 days.
Good to know: Not recommended over varicose veins, active skin issues, uncontrolled bleeding disorders/anticoagulants, acute DVT, infection, or open wounds. Your physiotherapist will screen first.
Feel lighter in one visit. Members get 50% off every Cupping session.
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